Cavities, or tooth decay, are a very common dental health problem that afflicts many people throughout the world. Fortunately, several natural remedies can be used to help you get rid of cavities. In addition to preventing them from getting worse and helping your teeth stay strong and healthy, natural treatments can lessen your exposure to chemicals and toxic ingredients and even improve your oral health and well-being without any harmful side effects.
Here are 6 Natural Remedies You Can Use to Mitigate Cavities
1. Floss at Least Once a Day
Flossing helps break up and wash away plaque, which causes cavities. If you find it hard to floss daily, try using a good flossing aid. When you do brush your teeth, be sure that you don’t just focus on brushing your teeth but also on getting into every nook and cranny as well. Use a toothbrush with soft bristles for sensitive teeth. This will also help make your mouth feel fresh. Finally, if the pain is unbearable and you need something stronger than natural remedies, talk to your dentist about how they can numb the pain in your mouth.
2. Avoid Sugar
Sugary foods may seem bad for your teeth, but sugar is also known to cause bacterial plaque build-up on your teeth, which can lead to cavities. If you want a healthy smile and avoid cavities, consider cutting out sugary foods in favour of natural remedies that naturally whiten teeth and strengthen enamel. In some cases, the sugary product may be necessary as part of a diet or other treatment plan prescribed by a doctor or professional dentist in Perth, WA. To protect your teeth, brush them at least twice daily with fluoride toothpaste and floss once per day.
3. Gargle with Salt Water
Rinse your mouth with a teaspoon of salt dissolved in a glass of warm water. The salt helps clean and disinfect teeth and gums, reducing bacterial growth that leads to plaque and tooth decay. This is an easy home remedy you can do right after brushing your teeth or anytime during the day if you’re feeling like you have bad breath. For those who prefer not to gargle with salt water, you can also brush your teeth with baking soda for five minutes once or twice daily. Baking soda acts as a natural abrasive to remove surface stains on teeth and contains enough sodium bicarbonate, which provides antibacterial properties.
4. Take Probiotics
Studies have shown that probiotics can be used to protect your teeth from tooth decay. Use a probiotic supplement that contains Lactobacillus or Bifidobacterium. Eat fermented foods, like yogurt and kefir, which also contain these healthy bacteria. Research has even shown that eating two tablespoons of sauerkraut can help keep teeth strong and cavity-free. Remember, you still need to brush twice a day. Remember, If you want to make sure the probiotics are working their best, eat some yogurt before taking the supplements. And make sure to eat enough protein each day because it helps feed the good bacteria in your mouth and boosts their ability to fight cavities.
5. Try Taking Vitamin D
Though there is no cure for tooth decay, vitamin D helps strengthen your teeth and makes them more resistant to infection. Furthermore, because cavities can form at any age, everyone must have a steady intake of vitamin D. If you don’t know how much you need or if you have low levels, talk with your doctor about ways to get more in your diet and find out whether you should consider supplementation. vitamin D protects the mouth from other diseases such as gum disease, ear infections, colds, and the flu by reducing inflammation in the body. It also aids in calcium absorption which promotes strong bones and healthy teeth. There are many sources of vitamin D including milk, yogurt, eggs, fatty fish such as salmon, and cheese, and fortified foods like orange juice.
6. Oil Pulling
First thing in the morning, before brushing your teeth, swish a spoonful of oil like coconut or sesame in your mouth for 5-10 minutes. The simple process draws out toxins and bacteria that can contribute to tooth decay and cavities. This may sound strange, but give it a try. Your mouth will be detoxified and less prone to infections. If you are not used to doing this then start with 3-5 minutes first. After 10 minutes spit out the oil and brush your teeth as usual.
Natural Remedies to Get Rid of Cavities Conclusion
Bottom line is, that if you have cavities, your daily oral health regimen needs to be adjusted. Of course, brushing and flossing are musts, but there are a few other things you can do that will help in managing your cavities. Keep these natural remedies in mind. They’re inexpensive, easy to use, and effective.
